Side plank is a great way to strengthen and stabilize the whole body. It is also a VERY challenging pose. The best way I have found to...

Hippie Yoga is excited to partner with Mission Menstruation again for a period product drive. All summer we will be collecting period...

After physical therapy for chronic pain from a car accident, Regina worked with a yoga teacher doing private yoga sessions. Although...

Feel your best this summer Take advantage of this limited time offer. 3 months of Unlimited Yoga for only $285 Offer ends 6/1/22 Package...

When we have a nice spring/summer day and there is a gentle breeze, taking your yoga practice outdoors is one of the best experiences. ...

After completing physical therapy for lower back pain, Barbara gave Hippie Yoga a try. To her surprise the yoga classes contained many of...

The things we practice in yoga can help us move with greater ease and less pain off your yoga mat. The core strengthening and playing...

Ed started his yoga journey about 12 years ago when his work started offering a stretch class at lunch time. He's been a regular in yoga...

When practicing boat pose it is best to start slowly, focusing on the foundation and finding proper engagement in the core muscles. Boat...

Debbie’s yoga journey started 5 years ago when she was looking to heal from chronic lower back problems. And it has helped! She has...

Hippie Yoga knows the benefits of community. It is wonderful to come to a yoga class and not only connect with your body but to connect...

I am in the running to be Yoga Journal’s 2022 Yoga Warrior. To become Yoga Journal’s Yoga Warrior, I need your support. Voting start...

Some days I feel like my mind is just bouncing all over. I feel like there is no way I can slow it down to meditate. Here are a couple...

If you are struggling with something in your life right now, try a little self-compassion meditation. Find a comfortable place to sit or...

I usually meditate in the morning. For me it is after a cup of tea or coffee. I typically meditate for 10 minutes. I use the Insight...

Hippie Yoga's Meditation Challenge Starts February 1st Hippie Yoga’s yearly meditation challenge asks you to commit to 40 consecutive...

I am passionate about meditation. It is one of the things that has made a big improvement in the quality of my life. I had dabbled in...

The start of a new year means it is another opportunity to become a member of the Hippie Yoga Century Club. All you have to do is attend...

As we head into the new year, I wanted to take a few moments to review some of Hippie Yoga’s Policies. Register in Advance – You must...

Do you have knees issue? Child’s pose is used in many classes as a resting pose. It is a great way to open and soothe tight or tense...