Helpful Hints

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Register Online – You must register in advance.  Due to limited space you will need to register for the before attending. 

Please Arrive On Time – Remember to allow yourself a little time to check in at the front desk, take off your shoes.  If class has already started you will not be able to attend. 

No Phones -  Please leave your cell phones at home or in your car.  if you need to bring them with you make sure they are silenced.  

 

Community Yoga Props - We have a limited number of yoga props and mats for community use.  You are encouraged to bring your own yoga mat, block and blanket.  

 

Bare Feet – Yoga done in bare feet is preferred. This helps your feet stay grounded during your practice.

 

Listen To Your Body – Everyone’s practice is different and everyday your practice changes. Please listen to the signals your body is sending. Take breaks when you need them – Child’s pose is a great resting place. If a pose is not working for your body please make adjustments. The instructors are here to help with many variations for each pose.