If you’ve taken a Peace Frog class with Jocelyn, you already know… She teaches in a way that feels like someone gently turning down the volume on the world.   Right now her favorite pose is any version of a supine twist . She does it at night before bed and describes it as a “body, mind, spirit wringing out of the day.” Add meditation afterward and she’s ready for deep, restful sleep.   Jocelyn loves cues that help down-regulate the nervous system. Her classes are an invitati

February’s Pose of the Month is Easy Seat . And before you laugh or roll your eyes, let’s be honest: sitting on the floor is not always easy. For a lot of bodies, Easy Seat can feel uncomfortable, awkward, or downright frustrating. Tight hips. Sensitive knees. A lower back that starts complaining almost immediately. A body that just wants to fidget. And here’s the thing we want you to hear clearly: none of that means you’re doing it wrong. Why we practice Easy Seat Easy Seat

Every February, we do something simple and powerful at Hippie. We slow things down. We turn inward. And we practice meditation together. This year, it feels more important than ever for me personally. I’ve had a challenging year. A lot of balls in the air. Professionally, I started a brand new business. Exciting, yes. Easy? Not even a little. At the same time, my husband has had some health challenges that required more energy, attention, and emotional bandwidth than I expect

One of the biggest reasons people fall out of routine isn’t lack of motivation. It’s the all-or-nothing mindset. Miss a week and suddenly it feels easier to miss two. Miss a month and it can feel awkward or discouraging to come back. We tell ourselves we need to “start over” instead of just starting again. Here’s your reminder: every class counts . The class you take when you feel strong counts. The class you take when you feel tired counts. The class you almost skip but sho

Sometimes the most powerful poses don’t look like much. This January, our Pose of the Month is Mountain Pose . Simple. Steady. Often overlooked. And incredibly important. Mountain Pose is about returning to the basics. Standing tall. Feeling your feet on the ground. Stacking your body in a way that supports you instead of fighting you. In a season where many of us are getting back into routine, Mountain Pose reminds us that strength starts with alignment and awareness. It’s t

January always brings a lot of noise about goals, resolutions, and “getting back on track. ”So let’s do this the Hippie way. You may have heard about our Century Club , the goal of taking 100 classes in a year. At first glance, that can sound… ambitious. Maybe even a little intimidating. But here’s the reframe we love. 100 classes over a year breaks down to about 2 classes a week . That’s it. Not every week will look perfect. Some weeks you’ll come more. Some weeks life will

It is time to get excited because the Century Club is coming back for 2026. If you loved the motivation of tracking your classes this year or you meant to join and life did that thing where it just… lifed… here is your fresh start. The Century Club is simple. Take 100 classes in 2026. That is it. About two classes a week. You show up, you move your body, you take care of your mind, and you get rewarded for consistency. Honestly it is the kind of challenge that feels doable ev

As November winds down, we want to take a moment to say thank you for showing up for yourselves and for each other this month. Self-Care Month is always one of our favorite traditions, and this year you really leaned in.   Thank you to everyone who played the Self-Care Bingo Challenge Whether you blacked out your card or checked off a few squares, every act of care mattered. You stretched, breathed, hydrated, took breaks, slowed down, and made space for yourself. That is the

This month we are celebrating the calm, thoughtful energy of our very own Mistie. If you have taken her classes, you already know she has a gift for helping people feel grounded, supported, and centered from the moment they unroll their mat. Her favorite pose right now Mistie is loving Malasana . With her internship keeping her in a chair more than usual, this deep hip-opening squat has been her go-to throughout the day. She uses it while starting the dishwasher, picking some

Before the holiday chaos kicks in, let’s slow things down a notch. November is all about refilling your own cup, so you’ve got something left to pour for everyone else later. Self-care doesn’t have to mean a fancy retreat or an hour of silence (though we’d take that too). It can be as simple as: Taking a few extra breaths before checking your phone Rolling out your mat even when you only have 10 minutes Saying “no” without guilt Booking a yoga class that makes you feel good ,

This month we’re shining the spotlight on one of our amazing teachers, Ivy! If you’ve ever taken class with Ivy, you know her calm energy...

This October, our Pose of the Month is Warrior II (Virabhadrasana II)   A classic pose that’s all about strength, focus, and staying...

It’s officially spooky season at Hippie Yoga, which means one thing… the Bones Sisters have returned!   Betty, Becky, Bailey, our beloved...

As we close out our 11th anniversary month, I want to take a moment to say thank you. Hippie Yoga has always been more than a studio. It...

Let’s clear something up: using yoga props is not cheating. In fact, props can make your practice more effective, more supported, and...

If you’re in your 40s, 50s, or 60s, you’ve probably noticed that your body doesn’t bounce back the way it used to. That’s normal. But it...

Let’s talk about one of the simplest yet most powerful poses in yoga - Cat/Cow . This gentle spinal warm-up is often one of the first...

In many areas of life, we’re encouraged to move quickly, push harder, and get more done. But in yoga, there’s something deeply valuable...

It’s my birthday this week, and if you know me, you know I always make a big deal out of it. I love my birthday, no matter how old I am....

Bridge Pose  is one of yoga’s most versatile poses—simple in shape but rich in benefits. Whether practiced actively or with support,...