Ardha Uttanasana or Half-Lift pose is part of the Sun Salutation and performed many times in a yoga practice. It is a great pose to build...

Seven years ago today Hippie Yoga opened to the public. I am horoned to be able share my passion of yoga with the community. I am...

Let's make self-care our mission this month! Self-care can be defined as an activity you do on purpose to care for or refuel yourself...

Everyone’s body is created differently.There are tons of ways to adjust and refine yoga pose to fit your body’s shape, ability, and...

When you make your seated twist more active you create strength and flexibility around your spine. Try a twist passive, using your arms...

Chair pose can challenge and build stability in ankles, knees, hips and core. Start slowly with support to build strength and stability...

Hippie Yoga is proud to formally announce our exciting partnership with Mission Menstruation! Mission Menstruation (MM) is a nonprofit...

Balancing table is a great pose to build stability and strength. It helps improve balance and coordination as well. It is also known as...

Balance is one of the things that most people say they struggle with in yoga. It is an important part of a yoga practice. If we are not...

The Michigan Department of Health and Human Services has updated the mask policy. Fully vaccinated individuals do not need to wear masks...

Keeping my feet functioning and free from pain is one of my top priorities. If your feet are pain free you can stay mobile and being...

The breath is connected to all the parts of our body. The oxygen we breathe nourishes our blood and tissues. The movement of the breath...

I began my Ayurvedic journey on May 18, 2019 which was my first day of class at the Bodhananda Vedic Institute School of Ayurveda, and I...

In this week’s Ask April we discussed core. It is one of my favorite things to talk about and work on. I did not always feel that way. I...

There are more and more images of people doing yoga in the media. This is a good and bad thing. It is good that yoga is growing, and more...

We are so happy to have students back in the studio space. It is wonderful that we can offer both virtual and in person yoga classes. As...

We need you to subscribe to our YouTube channel. After we have 100 subscribers we are allowed to name the channel, the Hippie Yoga...

Lack of touch from another person can have serious effects on your health. In the last year we have stayed away from handshakes and hugs....

The Meditation challenge starts February 5th! April’s yearly meditation challenge asks you to commit to 40 consecutive days of...

There are positives and negatives for both in studio yoga and virtual yoga depending on your situation, personality and needs. On demand...