
Say Hello to Christine!
Say Hello to Christine! She started taking yoga classes with us last year and has become a dedicated yogi. You may remember her as one...
Say Hello to Christine!
Meditation Challenge
Making Changes
Day 25 - Gratitude
Day 24 - Twist
Day 23 - Supported Bridge
Day 22 - Give Your Knees a Hug
Day 21 - Side to Side
Day 20 - More Balance Fun!
Day 19 - Wide Legs
Day 18 - Pigeon
Day 17 - Chair Pose
Day 16 - Self Compassion
Day 15 - Shoulders and Neck
Day 14 - Show Your Hands Love
Day 13 - Balance is Fun!
Day 12 - Twist and Roll
Day 11 - Move Your Hips
Day 10 - Savasana
Day 9 - Heart Opener