Bridge Pose  is one of yoga’s most versatile poses—simple in shape but rich in benefits. Whether practiced actively or with support,...

As we head into July and celebrate Independence Day , we’re also reflecting on another kind of freedom—the kind we create through mindful...

SCS Prime Days are happening July 9 and 10 —a celebration of small, women-owned businesses right here in St. Clair Shores. It’s the...

Back pain is one of the most common reasons people step onto a yoga mat—and it makes total sense. Our backs carry us through life, and...

Summer is here, and with it comes sunshine, road trips, gardening, hiking, paddleboarding, and all kinds of movement and adventure. But...

We love the poses that invite you to slow down and tune in. Sphinx Pose is one of those quiet heroes, a gentle backbend that offers...

Have you ever thought about becoming a yoga teacher? Or maybe you just want to dive deeper into your practice, your purpose, or your...

Whether you’ve never stepped on a mat—or you’re a regular in class— Yoga 101  is your chance to build a strong foundation and deepen your...

Get ready to take your practice outside! Join us once a month this summer  for a special Outdoor Yoga series  at the beautiful St. Clair...

At Hippie Yoga, we love heart openers — especially when they’re gentle, supported, and customizable to your needs. This week, we’re...

As we continue celebrating April  in the month of April  (yes, that’s me!), I wanted to share something close to my heart—why I chose to...

Since it’s April (my month!), I wanted to share something near and dear to my heart—my favorite balance pose : Warrior III . If you’ve...

Since it’s the month of April, I thought it would be fun to celebrate with a few of my  favorite things—starting with one of my favorite...

April is here, and that means it’s time to celebrate someone who brings so much love, light, and peace to our community—our amazing...

We asked, and you voted! The champion of March Matness  is none other than Supine Figure Four Twist —a pose that combines the best of a...

Basketball has March Madness , but here at Hippie Yoga, we have March Matness —where yoga poses go head-to-head in the ultimate showdown...

As we approach the end of Hippie Yoga’s Meditation Month , we hope you’ve found moments of stillness and reflection in your practice. But...

Breath is more than just air moving in and out—it’s a bridge between body and mind. Incorporating breathwork, or pranayama , into your...

Many people begin their meditation practice with the expectation that every time they sit, they will enter a deep, peaceful state of...

Have you ever sat down for meditation or yoga practice and found yourself fidgeting, uncomfortable, or even in pain? You’re not alone!...