Say Hello to Christine!
Say Hello to Christine! She started taking yoga classes with us last year and has become a dedicated yogi. You may remember her as one...
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Hippie Yoga
- Jan 18
Meditation Challenge
Meditation has so many benefits, both physically and mentally. Just do a Google search on benefits of meditation and you will be...
Hippie Yoga
- Jan 10
Making Changes
Now that we are a week into January, how are we doing with your New Year’s resolutions? It can be hard to start a new habit or stop a...
Hippie Yoga
- Dec 25, 2022
Day 25 - Gratitude
Day 25 of 25 Days of Yoga! It has been so much fun sharing yoga with you over these 25 days. Let's finish with a Gratitude Meditation.
Hippie Yoga
- Dec 24, 2022
Day 24 - Twist
Day 24 of 25 Days of Yoga! Linge in these reclined twist, breath, and let go.
Hippie Yoga
- Dec 23, 2022
Day 23 - Supported Bridge
Day 23 of 25 Days of Yoga! You will need a block or blanket for this one.
Hippie Yoga
- Dec 22, 2022
Day 22 - Give Your Knees a Hug
Day 22 of 25 Days of Yoga! This is a gentle way to wake up your low back.
Hippie Yoga
- Dec 21, 2022
Day 21 - Side to Side
Day 21 of 25 Days of Yoga! Move your body side to side.
Hippie Yoga
- Dec 20, 2022
Day 20 - More Balance Fun!
Day 20 of 25 Days of Yoga! Lets have some more fun with balance.
Hippie Yoga
- Dec 20, 2022
Day 19 - Wide Legs
Day 19 f 25 Days of Yoga! Take a wide step out and get your leg moving.
Hippie Yoga
- Dec 18, 2022
Day 18 - Pigeon
Day 18 0f 25 Days of Yoga! Try this to let go of tension in your hips.
Hippie Yoga
- Dec 17, 2022
Day 17 - Chair Pose
Day 17 of 25 Days of Yoga! Get things moving playing with chair pose.
Hippie Yoga
- Dec 16, 2022
Day 16 - Self Compassion
Day 16 of 25 Days of Yoga! Take a few minutes to be nice to yourself today.
Hippie Yoga
- Dec 15, 2022
Day 15 - Shoulders and Neck
Day 15 of 25 Days of Yoga. We carry so much tension and stress in our neck and shoulders. Do these movesments to help relieve some.
Hippie Yoga
- Dec 14, 2022
Day 14 - Show Your Hands Love
Day 14 of 25 Days of Yoga! We use our hands so much, let's give them some attention.
Hippie Yoga
- Dec 13, 2022
Day 13 - Balance is Fun!
Day 13 of 25 Days of Yoga! Let's play with balacne bacause it is fun!
Hippie Yoga
- Dec 12, 2022
Day 12 - Twist and Roll
Day 12 of 25 Days of Yoga! Let go of tension and stress in your neck with this gentle movement.
Hippie Yoga
- Dec 11, 2022
Day 11 - Move Your Hips
Day 11 of 25 Days of Yoga! Get up and move your hips. Right now! Stand up, follow the video and circle your hips and torso. Don;t you...
Hippie Yoga
- Dec 10, 2022
Day 10 - Savasana
Day 10 of 25 Days of Yoga! Give yourself the gift of not doing and just allowing yourself to simple be for a few minutes. It helps your...
Hippie Yoga
- Dec 9, 2022
Day 9 - Heart Opener
Day 9 of 25 Days of Yoga! Heart openers are a great way to release tension in your upper back and shoulders. Make sure your low back is...
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