A deep dive into the Yoga Sutras of Patanjali — what they actually say and how they apply to modern teaching

Understanding the Kleshas — the five root causes of suffering and how they show up in your students (and you)

The Antarayas — the nine obstacles on the path and how to recognize and move through them

How to bring philosophy into your classes without losing people

How to teach privates vs. group classes vs. online — and the skills each format requires

The business of teaching yoga: pricing, packaging, building a sustainable income

Working with special populations — prenatal, seniors, athletes, beginners

Modifying for injuries and how to prevent injuries in a group class setting

Teaching meditation and pranayama — techniques, sequencing, and how to hold space

Understanding the systems of the body and how yoga affects them — muscular, skeletal, nervous, respiratory, and more

A deep dive into the hip and shoulder — the joints most impacted by yoga practice

Understanding the core, pelvic floor, and spine and how yoga supports or stresses them

Functional anatomy in action — how to use this knowledge to cue more effectively and safely

40 yoga classes at Hippie Yoga — drop in anytime throughout the program to keep your personal practice alive

10 hours of one-on-one mentorship — dedicated time with your lead trainer to support your growth, your questions, and your teaching