It's that time again! Hippie Yoga's annual Meditation Challenge! Here is how it works. Register for the Challenge.  $10 registration fee....

Today, we're thrilled to shine the spotlight on one of our incredible students, Pat, whose yoga journey has been nothing short of...

In 2024, we invite you to join the Century Club, an exclusive achievement for those who attend 100 yoga classes in a single year. To...

We hope this message finds you well and ready for a fantastic start to 2024. As we embrace the opportunities that a new year brings, we...

I find this variation of a supine twist more accessible and easier to relax into.  Spending a few moments in this pose helps me feel like...

This pose can be challenging sometimes.  Just lying in stillness.  At times it can take me a few minutes to full let go and relax, but...

Supta Baddha Konasana, is not only fun to say but is a great place to relax and let go in.  You can use blocks or folded blankets under...

One of the things love about bridge pose is that it can be active, where you are working your legs and glutes, but also passive, with the...

Once I learned to adjust my foot placement in Warrior I fell in love with this pose.  In this pose I feel strong and stable.  The...

Sun Salutation are awaking and that is why I love them.  When I am feeling sluggish and stiff, I will stand up and so some variation of a...

Journey to the Century Club: How I Stayed Motivated to Attend 100 Yoga Classes Hey fellow yoga enthusiasts! Guess what? I've officially...

This is another pose that can be challenging but is what also makes it so much fun. There are plenty of times I stubble, wobble and fall...

Locust pose is an amazing way to strengthen your back muscles.  If you have back pain or discomfort, ease into this pose, start slowly...

This aspect of yoga has made the biggest difference in my life.  I feel more ground, focused and calmer after meditation.  Not always...

This is a great full spinal twist.  I feel like I can get into all the nooks and crannies of my spine in this twist.  From my neck all...

Ahhh, Heart openers!  These are like heaven if you sit for long periods of time, hunch over a deck, phone or counter or feel upper back...

I’m not going to lie, I used to HATE this pose.  It was challenging and my shoulder and chest were super tight.  Over time I have learned...

I can not say enough good things about cat/cow movement. This movement helps send hydration, nutrients and lubrication to the spine and...

While the physical benefits of yoga poses are undeniable, it's about embracing the whole experience of a yoga class rather than fixating...

I feel that yoga has help me look and feel taller. It may sound silly, but I feel taller after taking a yoga class. Sky Acher is all...