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I Love Legs up the Wall

Legs up the Wall is one of my favorite poses.  The more I learn about its many benefits the more I am embracing a daily practice of lingering in this pose. 

Here are just a few of Benefits of Legs Up the Wall: 

 Stress Relief: Allow the soothing benefits of Legs Up the Wall to wash away the stress of your day. This pose promotes relaxation by encouraging mindful breathing and calming the nervous system.

 Improved Circulation: Elevating your legs can help enhance blood circulation, reducing swelling and promoting a healthy cardiovascular system.

 Rest for Tired Legs: If you've had a long day on your feet, Legs Up the Wall provides a gentle and natural way to relieve fatigue and tension in the legs.


Try these Variations to Elevate Your Experience:

Sandbag on Your Feet: Enhance the grounding effect of Legs Up the Wall by placing a sandbag on your feet. This variation helps anchor your energy, keeping your feet from flaring outward.

Wide Legs: Feel a gentle stretch along your inner thighs by widening your legs in this pose. This variation is perfect for releasing tension in the hips and promoting flexibility.

Butterfly Legs: Find tranquility with less effort by bringing the soles of your feet together in a butterfly shape. This variation is not only relaxing but also aids in opening the hips and lower back.


Use Legs up the Wall as a Meditation OasisTransform Legs Up the Wall into a meditative haven. Allow your mind to settle as you breathe deeply, immersing yourself in the present moment. The gentle elevation of your legs creates a perfect foundation for a serene meditation experience.

So, find a quiet space, and let the healing powers of Legs Up the Wall guide you to a state of blissful relaxation.

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