top of page
Search

Day 16 of 25 Days of Yoga Joy




This is a great full spinal twist.  I feel like I can get into all the nooks and crannies of my spine in this twist.  From my neck all the way to my low back feels involved in this pose.  I find it more enjoyable after some other movements like sun salutations or at the end of a yoga class.

10 views0 comments

Recent Posts

See All
bottom of page