Working on strengthen my core has made a huge difference in yoga practice but also all other ways I move my body. It is best to start...

Crocodile pose is what I call an “iceberg pose.” On the surface it looks so simple, like you are not doing anything. However, there are...

I love a standing forward fold. My legs feel strong and stretchy, my back feels longs and open, and it is fun to be upside down 😊

This one is an all-time favorite. Not only are there so many benefits of this pose but mostly it just feels good. It is my go to pose...

Triangle is an active and powerful pose. You have to engage most of your body in Triangle and I love it. A lot of people think yoga is...

Warrior II is a staple in yoga classes and a powerful pose. You build leg and glute strength allowing you to feel stable and secure in...

You knew I would include a balancing pose. Balance is fun! I love all balancing poses but choose Dancer as it is challenging and opens...

This gentle variation of twisting is an easy way to release tension in your back. This pose can be done on the floor, in a chair or even...

This variation of pigeon pose is easier on your knees and ankles, and in my option much more enjoyable. I love the feeling of gently...

This can be challenging. Alignment and engagement are keys to ease Down Dog. This pose bring me joy because it is invigorating, helps me...

My back loves Child’s Pose! It also makes me feel better when I am feeling anxious or overwhelmed. It is so grounding. Lingering in...

In the journey of the holiday season, where chaos often reign supreme, yoga can be a guiding light, a path to discovering joy within...

As we approach the season of Thanksgiving, we want to take a moment to express our deepest gratitude for each and every one of you in our...

“I first met April when she was teaching yoga at a community center in Mt. Clemens. I loved her teaching and was so excited to learn she...

As we journey through life's ever-busy schedule and start to enter the busy holiday season, it's easy to get caught up in the hustle and...

As we transition into the cozy and reflective month of November, we are thrilled to celebrate Self-Care Month at Hippie Yoga. In a world...

Pranayama can be defined as breath control and is an integral part of every yoga class. Yoga, at its core, is about the union of body...

The Magic of Yoga Twists Yoga twists are a cornerstone of yoga practice, and for good reason! These graceful postures not only feel...

Fran started yoga as a good way to exercise and stretch but also to help with her lower back pain. She finds it is a great way to start...

We are excited to introduce our upcoming 200-Hour Yoga Teacher Training Program, an incredible opportunity to deepen your yoga practice...