Yoga That Keeps You Moving Through Every Season of Life

If you’re in your 40s, 50s, or 60s, you’ve probably noticed that your body doesn’t bounce back the way it used to. That’s normal. But it doesn’t mean you have to slow down or stop doing the things you love.

One of the most powerful things yoga offers is the ability to support your body as it changes. When practiced consistently, yoga helps:

✔️ Maintain joint health by promoting gentle, consistent movement

✔️ Improve balance and coordination to reduce the risk of falls

✔️ Build strength to support posture, mobility, and everyday activity

At Hippie Yoga, we believe movement is something you should be able to do for life. Our classes aren’t about extremes or expectations. They’re about helping you feel strong, steady, and confident in your body—whether you're getting on the mat for the first time or have been practicing for years.

If you’re looking for a supportive place to build strength and maintain your independence, try one of these classes:🌿 Groovy Flow – a steady-paced class that builds strength and mobility through breath and movement🌿 Peace, Love, and a Healthy Back – a gentle, alignment-based practice designed to support spinal health and balance

Your yoga practice can help you move with more ease and confidence for years to come. You don’t have to go it alone. We’re here to move with you, every step of the way.