Not everyone belongs on the floor

Table Pose asks a lot of your body.

Hands on the floor. Knees on the floor. Weight through your wrists. Hips, shoulders, core all working together.

For some people, that's no big deal.

For others, it's the exact reason they've convinced themselves yoga just isn't for them.

Maybe your knees have been complaining for years. Maybe your wrists have other plans. Maybe you've had surgery. Maybe getting up and down from the floor simply isn't an option anymore.

That doesn't mean yoga isn't for you.

It means yoga needs to meet you where you are.

That's why we're so excited to introduce Chair Yoga at Hippie Yoga this September.

And before you picture sitting in a chair for an hour doing tiny stretches... that's not this.

This is yoga.

You'll build strength. Improve mobility. Practice balance. Connect your breath to your movement. You'll leave feeling better than when you walked in, just like every other class at Hippie.

The only difference is the chair replaces the floor.

Because yoga has never been about how fancy the pose is. It's about helping you move through your life with a little more ease, a little more confidence, and a body that supports you instead of holding you back.

We'll be offering evening classes on Tuesdays and Thursdays because we know life is busy, and accessibility shouldn't only exist in the middle of the day.

If you've ever thought, "I wish I could do yoga, but..." this class was created with you in mind.

More details are coming soon. We can't wait to share it with you.