Why must moving our bodies only be about changing our physical appearance or losing weight?
Allowing your body to move has so many benefits other than weight loss. Let’s put our focus and energy on being physically and mentally healthy, creating meaningful relationships, and enjoying life and let go of worrying about what the scale says.
I have been practicing yoga for over 26 years. I have continued to practice yoga because it makes me feel good, it is adaptable to my changing physical needs and calms my mind.
What are some reasons you practice yoga?