November is Self-Care Month at Hippie Yoga

Before the holiday chaos kicks in, let’s slow things down a notch. November is all about refilling your own cup, so you’ve got something left to pour for everyone else later.

Self-care doesn’t have to mean a fancy retreat or an hour of silence (though we’d take that too). It can be as simple as:

• Taking a few extra breaths before checking your phone

• Rolling out your mat even when you only have 10 minutes

• Saying “no” without guilt

• Booking a yoga class that makes you feel good, not punished

If you haven’t joined our Self-Care Bingo Challenge yet, there’s still time! You can jump in anytime this week and start crossing off those squares. Every act of care counts — for your body, your mind, and your sanity.

Let’s make November the month we actually keep those promises to ourselves.