As we come to a close on this year’s election and start to enter the holiday season, many of us are stressed out. Yoga has many techniques that can help relieve stress. If you do not have an hour to dedicate to a yoga class, try taking just 10 minutes to breath, move or chill. This above video is a great example of how just 10 minutes can help you melt away some stress.
Grab a blanket or beach towel and take a few minutes to relax. This gentle heart opening pose help relieve tension and stress from your shoulders and chest. Great if you have been sitting at a computer for a while.