Stabilize your Core
Chronic low back pain affects one third of Americas. The number of people suffering from chronic low back increase as we age. There are many reasons for low back pain and many ways to treat the condition. Yoga has been shown to help manage the effects of chronic low back pain. Simply taking a yoga class one day a week can help.
One of the things I do in almost every yoga class I teach is some simple core strengthening techniques. The core muscles help to stabilize your spine. Improving your core strength, helps maintain or create a strong and healthy spine.
Try incorporating the moves in the video above into your weekly or daily routine. They only take a few minutes but can have big results. Let me know how you are progressing or if you have any questions.