Peace, Love and a Healthy Back

Back pain is one of the most common reasons people step onto a yoga mat—and it makes total sense.

Our backs carry us through life, and modern habits like long hours at a desk, slouching over phones, or repetitive movements can take a toll.

At Hippie Yoga, we believe in supporting your body so it can support you. A strong, mobile back isn’t just about feeling good during class; it’s about being able to lift your groceries, tie your shoes, or play with your kids without discomfort. When your spine is both stable and flexible, everything else starts to feel better too.

Yoga helps by:

•  Building strength in the core and glutes to support the spine

• Increasing mobility in the hips, spine, and shoulders to ease stiffness

•  Improving posture and body awareness

•  Teaching breathwork to calm the nervous system and reduce tension

• Encouraging mindfulness so you move more consciously throughout your day

At Hippie Yoga, we offer classes like Peace, Love, and a Healthy Back that blend all of these elements to help you care for your spine—and feel better in your body.