Favorite Pose of 2026

March Matness has officially wrapped… and this one came down to the wire.

Child’s Pose takes the win.

It was a very close vote, which honestly makes sense. But in the end, the pose that shows up in almost every single class pulled ahead.

Not the flashiest.Not the strongest-looking.But the one we come back to again and again.

Because Child’s Pose is a staple for a reason.

It’s where we:

• take a breath

• reset when things feel like too much

• check in instead of push through

It’s the pause in the middle of the practice that reminds you to actually feel what’s going on in your body.

And if we’re being real… most of us don’t take enough of those pauses outside of class.

So maybe the real win here isn’t just Child’s Pose.It’s the reminder that slowing down isn’t quitting… it’s part of the work.

We’ll be celebrating our winner in classes this week, so don’t be surprised if you spend a little extra time there