Day 9 - Heart Opener

https://video.wixstatic.com/video/6ceeb3_710b9f17f1c64d5191ed56333d3570e8/720p/mp4/file.mp4

Day 9 of 25 Days of Yoga! Heart openers are a great way to release tension in your upper back and shoulders. Make sure your low back is comfortable and your palms are facing up. Then linger there and breathe.