Day 9 of 25 Days of Yoga! Heart openers are a great way to release tension in your upper back and shoulders. Make sure your low back is comfortable and your palms are facing up. Then linger there and breathe.
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Day 9 of 25 Days of Yoga! Heart openers are a great way to release tension in your upper back and shoulders. Make sure your low back is comfortable and your palms are facing up. Then linger there and breathe.