Starting in May, join Monica once a month, on Wednesdays at 8 am at Spindler Park for our donation Walk-N-Yoga event. This is a 30 minute walk and a 30 minute yoga session.
Starting in June, Join April once a month, on Sundays at the St Clair Shores Community Garden for a yoga session.
Keep reading for tips and benefits of practicing yoga outdoors.
Enjoying Yoga Outdoors: Tips and Joys
Practicing yoga outdoors can be an amazing experience, but it's important to consider a few factors before taking your practice outside. Here are some things to keep in mind:
Considerations for Outdoor Yoga:
Weather Awareness: The best time for outdoor yoga is when the weather is cooperative. It's challenging to find your Zen when you're too cold or getting wet from rain. If conditions aren't favorable, opt for an indoor session instead.
Ground Variance: Grass offers a different terrain compared to hard floors. Outdoor surfaces are often uneven and bumpy, making balance and certain poses more challenging. Be patient with yourself if you find balancing more difficult.
Mind the Dirt: Using an old yoga mat or a beach towel is highly recommended. After your practice, you may find dirt or grass stuck to your mat when rolling it up.
Embrace Outdoor Sounds: Outdoor environments come with their own soundtrack. At public events, expect sounds of people chatting, passing pedestrians, and cars driving by.
Benefits of Outdoor Yoga:
Natural Beauty: Enjoy the wonderful spring or summer weather while deepening your yoga practice. Being outdoors can enhance your experience by fostering a sense of calm.
Ground Connection: Kick off your shoes and connect with the earth. Walking, standing, or lying on the grass can help you feel grounded and in tune with nature.
Sunshine Boost: Soak up some vitamin D by basking in the sunshine during your practice. It's a natural mood enhancer and contributes to overall well-being.
Nature's Symphony: Immerse yourself in the soothing sounds of nature. Listen to birds chirping, children playing, and leaves rustling in the breeze. This natural white noise can be incredibly relaxing.