This year has been challenging for most of us. It has been stressful, and the future feels uncertain. It can be hard to stay positive and keep from going in a downward spiral of negative thoughts. I have found that in times like these if I practice some gratitude it helps me remember the good things. This does not mean that I forget the things that need to change. It just lets me remember there are good things too.
Starting a daily gratitude meditation practice is a great way to remember to express gratitude each day for the good things in life. This meditation only takes about 5 minutes. Give yourself the gift of five minutes to express some gratitude with me.
I am thankful for all of you in the Hippie Yoga community and for your continued support.