Embrace the Summer with Gentle Yoga

Summer is in full swing, and as the days grow longer and warmer, many of us are spending more time outdoors. Whether you're hiking, biking, swimming, pickleball or simply enjoying a walk in the park, the increase in physical activity is a wonderful way to soak up the sun and stay active.

However, with this uptick in outdoor activities, it's important to find balance and give your body the gentle care it deserves. Summer is the perfect time to embrace some more gentle yoga offerings. Why Choose Gentle Yoga in Summer?

Balance Your Activities: Gentle yoga complements your active outdoor lifestyle by ensuring you stretch and strengthen muscles that may be overworked during summer activities.

Prevent Injuries: With the increased physical activity, it's crucial to prevent injuries. Gentle yoga helps keep your body limber and reduces the risk of strains and sprains.

Promote Relaxation: Summer can be a busy time. Gentle yoga provides a much-needed break, helping you relax and recharge.

Try these gentle classes that are designed to provide a peaceful, restorative experience. These classes are perfect for maintaining flexibility, reducing stress, and ensuring your body recovers from your summer adventures.

Peace Frog – In this yin-ish style class, we slow things down lingering in the pose for longer to allow the body to relax and unwind tight spots.  The focus of this class is mobility with meditation. 

Peace Out – This is all about relaxation, some have even called it napping yoga. We move into only a few pose and linger, taking out time allowing the body and mind to rest and recover.

Take it Easy – This is our gentle yoga class.  We get things moving but slowly, gently, taking it easy as we move thought a basic yoga poses.  This class is great for improving flexibility and promoting overall well-being without putting too much strain on your body.

Stay active, stay balanced, and most importantly, stay peaceful this summer!