Day 4 0f 25 Days of Yoga! When you have been sitting for a long time or just feel stiff, cat/cow stretches can help. Doing these in a seated postition is easily accessible.
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Day 4 0f 25 Days of Yoga! When you have been sitting for a long time or just feel stiff, cat/cow stretches can help. Doing these in a seated postition is easily accessible.