Day 4 - Seated Cat/Cows

https://video.wixstatic.com/video/6ceeb3_9ed0eb8330d64197887591c7bc620b9d/720p/mp4/file.mp4

Day 4 0f 25 Days of Yoga! When you have been sitting for a long time or just feel stiff, cat/cow stretches can help. Doing these in a seated postition is easily accessible.