Why we make you do the same pose all month

There's a reason we pick a Pose of the Month.

And no, it's not because your teachers ran out of ideas.

Doing a pose once is one thing.

Coming back to it again and again gives you a chance to actually exeperience it.

The first time, you might just be thinking, "Where does my foot go?"

The next time, you notice what your hip is doing, how your breath feels or where your mind wondered off. 

A few classes later, maybe you understand where you need support, where you're compensating, or how changing one small thing completely changes how the pose feels.

That's the good stuff.

We want you to understand your body a little better than you did when you walked in.

That's why we repeat things.

That's why our teachers explain what you're doing and why you're doing it.