Summer is Here!

Summer is here, and with it comes sunshine, road trips, gardening, hiking, paddleboarding, and all kinds of movement and adventure. But here’s the thing: all that summer fun can leave your body feeling tight, stiff, or plain worn out.

That’s where yoga comes in.

Your practice isn’t just about the mat. It’s your secret weapon to enjoy summer even more.

🌻 How Yoga Supports Your Summer

• Hiking or walking a lot? Yoga builds stability in your ankles, knees, and hips while opening the hips and hamstrings.

• Gardening or doing yard work? Yoga helps counter all the forward bending with back-strengthening and chest-opening movements.

• Sitting in a car or on a plane? Yoga improves circulation, relieves low back tension, and keeps your joints happy.

• Feeling overheated or overwhelmed? Breathwork and gentle stretches restore your energy and regulate your nervous system.