Day 5 of 25 Days of Yoga! This movement helps ease stiffness in the hips and low back. Motions is lotion for your joints, so do this movement daily to keep your hips and back healthy and mobile.
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Day 5 of 25 Days of Yoga! This movement helps ease stiffness in the hips and low back. Motions is lotion for your joints, so do this movement daily to keep your hips and back healthy and mobile.