Yoga 101: A 5-Week Foundational Series
Whether you're brand new to yoga or looking to deepen your understanding of the practice, Yoga 101 is your gateway to the heart of yoga. This 5-week series blends rich philosophy with practical movement to create a well-rounded introduction to yoga—on and off the mat.
Each 90-minute session includes:
-
30–45 minutes of engaging discussion on a key yoga philosophy theme
-
45–60 minutes of pose breakdowns with variations and props
-
A printed handout to take home and reflect on
-
A buddy pass to bring a friend to class with you
-
5 additional classes to apply what you’ve learned in real time (included for non-members only)
Tuesdays 4:30 pm - 6:00 pm
Starting July 8th
-
July 8th: The 8 Limbs of Yoga | Table, Cat/Cow, Down Dog, Mountain, Bridge, Chair
-
July 15th: Pranayama & Breath Awareness | Sun Salutation, Tall Mountain, Side Bend, Half Lift, Forward Fold
-
July 22: Yamas (Ethical Guidelines) | Warrior I & II, Crescent, Runner’s Lunge
-
July 29: Niyamas (Inner Disciplines) | Dancer, Warrior III, Half Moon, Spinal Extension, Side Plank/Gate
-
August 5th: Meditation & Stillness | Easy Seat, Supine Twist, Child’s Pose