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Joy in Movement!

This quote is from Kelley McGonigal’s book “The Joy of Movement.” This is a wonderful book that talks about the many benefits for moving our bodies. It does NOT mention changing the shape or appearance of our bodies to find joy. It is the practice of movement that helps us find joy. So the questions I ask myself and you is, “Can we let go of the wanting to change our body’s shape or size and just move our body because it feels good? “

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