I been featured in a Yoga Unify article about creating a safe practice for yoga students. Yoga Unify is a non-profit, participatory network dedicated to empowering the evolution of yoga. Created by yogis for yoga.
I am honored that they chose me to discuss creating a safe and supportive environment in a yoga class. Many people do not associate yoga with injury however, any type of physical activity comes with risks of injury. Understanding the limitation of our bodies and knowing that there are options or variations to every posture is a key element to a safe practice.
Please check out the article and Yoga Unify.