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Variation on Chair Pose


Chair pose can challenge and build stability in ankles, knees, hips and core. Start slowly with support to build strength and stability gradually. Try different variation of chair pose and find what works for you currently, know if may change over time and practice.

 
 
 

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Hippie Yoga &

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28628 Harper Ave.

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St. Clair Shores, MI 48081

 

586.335.2259

april@myhippieyoga.com

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