Yoga Party Tricks

Yoga party tricks may look cool and make fun photos but that is not what yoga is about. Yoga is a way of finding peace. The physical practice helps your body find more peace. Breath and meditation help your mind and spirit find more peace. So often we want an external goal, whether it is some “ideal” weight, the “ideal” look in a pose or an “ideal” life. We want to achieve these goals because we believe that we will feel good once we have them. What if we changed our goal to just feeling better? Do yoga not to reach an exterior goal but do yoga because you feel good when you do!

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