Yoga 4 Addiction
Friday, April 26th
7 pm – 9 pm
$25 advance registration
Sunday, April 28th
4 pm – 6 pm
$20 advance registration
Self-care begins with making yourself a priority! And you can do that for 2 full hours at our next mini-retreat!
If you could use a break then join us for April’s mini-retreat complete with warmth, candlelight, affirming meditations, gentle stretching, beautiful readings and more, all while you relax and reset yourself for the week ahead!
Chakra Singing Bowl Meditation
Saturday, May 4th
6:30 pm – 8:30 pm
$30 advance registration
Join Tanyel for this meditative and musical experience that will help bring balance to your body mind and spirit. The crystal bowls sing in harmony with your seven chakras creating balanced energy to flow through and around you. Please come dressed comfortably and bring anything to help you get cozy and relax.
12 Step Yoga 4 Unity
Friday, May 10th
7 pm—8 pm
12SY4U is a gentle, basic yoga class designed for 12 Step Recovery to promote strength, confidence and stillness.
This is a donation class.
Proceeds for the Michigan Animal Rescue League
All levels welcome including beginners!
Saturday, May 11th
11:30 am – 12:30 pm
$15 advance registration
Are you looking to challenge yourself in your yoga practice? Do you feel you are ready to add some exciting, dynamic movement to your practice? Then this PowerFlow yoga class is for you.
PowerFlow yoga is a fusion of vinyasa-style yoga, primal movements, and plyometrics. The class will involve an intense warm-up, followed by 20 minutes of plyometrics and HIIT exercises, a cool down and close with a well earned savasana. This class combines the balance, flexibility, and body toning of a vinyasa style yoga class with the fat-burning, cardio and strength building of a HIIT class. This instructor will walk you through the exercises and asanas with an emphasis on proper form for optimal joint protection. You will get a full body workout that will energize your mind-body awareness and nourish your soul. .
Partner Family Yoga
Saturday, May 11
2 pm – 3 pm
$20 advance registration
Children bring your mom or dad, Parents bring your child!
Join Jessica for a fun partner yoga class.
Move, laugh and play together.
A pair is one child age 5-12 and one parent
Must register in advance, space is limited to only 8 pairs
Fridayth, May 17
7:30 pm – 9 pm
$35 advance registration
Join Teanne, Hippie Yoga’s Reiki master, to learn about crystal grids.
You will learn what a grid is, how to use one, when to use one and why they are a helpful tool.
Each participant will receive their own grid, three points, and a center stone to set up to get started with using a crystal grid.
If you have crystals you can bring them to use with your new grid.