Legs up the wall has many benefit to our bodies and minds.
- It helps soothes body and mind before bed
- It lowers your blood pressure.
- It can help relive lower back tension
- It helps soothe swollen or cramped legs and feet.
It is easy to do. Find an open space on a wall. Lay on your side with your bottom as close to the wall as you can, head away from the wall. As you roll on to your back swing your legs up the wall. If you do not have enough wall space you can place you leg over a chair seat. rest with your legs up the wall for 2 – 10 minutes. To get out of this pose. Bend your knees and roll on your side. Stay on you side for a moment or two to allow your body to adjust.